Client ContentChecked featured in Women’s Health.
Even if you’re #blessed with a super-fast metabolism, at some point, you’ll likely have to face the fact that your natural calorie-burning ability just isn’t what it used to be. Thanks, biology!
As you get older, your metabolism starts to slow down. According to theAmerican Council on Exercise, your basal metabolic rate drops roughly one to two percent per decade. So if you’re finding that you’re eating the same things as you used to, but you’re not able to keep the weight off as easily as you once did, it’s not in your head.
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