Client ContentChecked featured in Reader’s Digest.
“When it comes to diet, people tend to be much more concerned about which foods or food groups to eliminate since many are perceived as ‘bad.’ However, the focus should be on incorporating more of the foods often missing from the diet, such asfiber-rich fruits, healthy vegetables, and whole grains. Adding more healthy foodsinto the mix can often displace some of the less desirable choices and leave you feeling more satisfied.” —Andrew James Pierce, MS, RD, CSSD, CSCS, for SugarChecked app
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