Nutrition is defined as the materials needed to support a way of life or merely the process of obtaining necessities, but with our busy lives many define it as food that quickly fills hunger, time and money. With the increasing rate of health factors attributed to a poor diet Dr. Bob, The Drugless Doctor‘s shares his top 5 tips on a healthier lifestyle on Crave Local’s Getting Healthy Series.
The Drugless Doctor shares easy and effortless tips that are much more beneficial than a trendy diet. Some of the tips save you time and money as Dr. Bob suggests to pass on ketchup and stick only with mustard, (mustard has anti-tumor qualities) and take-back extra minutes by spending less time cooking vegetables.
As many have reiterated it is the simple things in life that we forget to appreciate, in this case it’s the simple health matters we forget to implement. Start a new lifestyle trend with Dr. Bob’s simple and effective tips. The rest of the article can be read here.
How will you be changing your diet?
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