Reimagine knows that a cancer diagnosis can create new stressors and amplify existing ones. The Hope class provides skills for approaching stress by finding control and generating hope.
Hope is about being honest with yourself. You have to identify the aspects of current stressors that are within your control and those that are out of your control. Set an intention to make peace with the things out of your control.
To discover more about fighting stress and finding hope, watch The Hope Session here.
What aspects of your stressors can you control right now?
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