Client ContentChecked Featured in Huffington Post.
Contrary to popular belief, indulging in delicious food is a key part of living a healthy life. It’s simply not sustainable to never let yourself have something crave-worthy that offers approximately zero nutritional benefit, but tastes so good it’s like feeding your soul. The only issue is that overdoing it — even if it’s not necessarily on unhealthy food! — can leave you feeling bloated and sluggish. There can also be a creeping sense of guilt, even though overeating sometimes is normal and will in no way ruin your healthy-lifestyle goals. Here, 16 registered dietitians explain the physical, mental, and nutritional moves you can make after you eat too much, based on what actually works for them.
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